Training Companion

Trends

← Earlier
Apr 9 – Jun 25
Later →

Weekly mileage

Apr 9Apr 16Apr 23Apr 30May 7May 14May 21May 28Jun 4Jun 11Jun 18Jun 25

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Feb 18Feb 25Mar 4Mar 11Mar 18Mar 25Apr 1Apr 8

Avg. recovery on training days (%)

Feb 18Feb 25Mar 4Mar 11Mar 18Mar 25Apr 1Apr 8