Training Companion

Trends

← Earlier
Aug 26 – Nov 11
Later →

Weekly mileage

Aug 26Sep 2Sep 9Sep 16Sep 23Sep 30Oct 7Oct 14Oct 21Oct 28Nov 4Nov 11

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jan 20Jan 27Feb 3Feb 10Feb 17Feb 24Mar 2Mar 9

Avg. recovery on training days (%)

Jan 20Jan 27Feb 3Feb 10Feb 17Feb 24Mar 2Mar 9