Training Companion

Trends

← Earlier
Oct 20 – Jan 5
Later →

Weekly mileage

Oct 20Oct 27Nov 3Nov 10Nov 17Nov 24Dec 1Dec 8Dec 15Dec 22Dec 29Jan 5

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Oct 26Nov 2Nov 9Nov 16Nov 23Nov 30Dec 7Dec 14

Avg. recovery on training days (%)

Oct 26Nov 2Nov 9Nov 16Nov 23Nov 30Dec 7Dec 14