Training Companion

Trends

← Earlier
Aug 22 – Nov 7
Later →

Weekly mileage

Aug 22Aug 29Sep 5Sep 12Sep 19Sep 26Oct 3Oct 10Oct 17Oct 24Oct 31Nov 7

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jan 17Jan 24Jan 31Feb 7Feb 14Feb 21Feb 28Mar 7

Avg. recovery on training days (%)

Jan 17Jan 24Jan 31Feb 7Feb 14Feb 21Feb 28Mar 7