Training Companion

Trends

← Earlier
Jan 30 – Apr 16
Later →

Weekly mileage

Jan 30Feb 6Feb 13Feb 20Feb 27Mar 5Mar 12Mar 19Mar 26Apr 2Apr 9Apr 16

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

May 4May 11May 18May 25Jun 1Jun 8Jun 15Jun 22

Avg. recovery on training days (%)

May 4May 11May 18May 25Jun 1Jun 8Jun 15Jun 22