Training Companion

Trends

← Earlier
Feb 24 – May 12
Later →

Weekly mileage

Feb 24Mar 3Mar 10Mar 17Mar 24Mar 31Apr 7Apr 14Apr 21Apr 28May 5May 12

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Sep 20Sep 27Oct 4Oct 11Oct 18Oct 25Nov 1Nov 8

Avg. recovery on training days (%)

Sep 20Sep 27Oct 4Oct 11Oct 18Oct 25Nov 1Nov 8