Training Companion

Trends

← Earlier
Jul 13 – Sep 28
Later →

Weekly mileage

Jul 13Jul 20Jul 27Aug 3Aug 10Aug 17Aug 24Aug 31Sep 7Sep 14Sep 21Sep 28

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Aug 21Aug 28Sep 4Sep 11Sep 18Sep 25Oct 2Oct 9

Avg. recovery on training days (%)

Aug 21Aug 28Sep 4Sep 11Sep 18Sep 25Oct 2Oct 9