Training Companion

Trends

← Earlier
Apr 12 – Jun 28
Later →

Weekly mileage

Apr 12Apr 19Apr 26May 3May 10May 17May 24May 31Jun 7Jun 14Jun 21Jun 28

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jun 21Jun 28Jul 5Jul 12Jul 19Jul 26Aug 2Aug 9

Avg. recovery on training days (%)

Jun 21Jun 28Jul 5Jul 12Jul 19Jul 26Aug 2Aug 9