Training Companion

Trends

← Earlier
Feb 13 – May 1
Later →

Weekly mileage

Feb 13Feb 20Feb 27Mar 6Mar 13Mar 20Mar 27Apr 3Apr 10Apr 17Apr 24May 1

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Sep 12Sep 19Sep 26Oct 3Oct 10Oct 17Oct 24Oct 31

Avg. recovery on training days (%)

Sep 12Sep 19Sep 26Oct 3Oct 10Oct 17Oct 24Oct 31