Training Companion

Trends

← Earlier
Aug 25 – Nov 10
Later →

Weekly mileage

Aug 25Sep 1Sep 8Sep 15Sep 22Sep 29Oct 6Oct 13Oct 20Oct 27Nov 3Nov 10

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

May 21May 28Jun 4Jun 11Jun 18Jun 25Jul 2Jul 9

Avg. recovery on training days (%)

May 21May 28Jun 4Jun 11Jun 18Jun 25Jul 2Jul 9