Training Companion

Trends

← Earlier
Jul 27 – Oct 12
Later →

Weekly mileage

Jul 27Aug 3Aug 10Aug 17Aug 24Aug 31Sep 7Sep 14Sep 21Sep 28Oct 5Oct 12

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Dec 31Jan 7Jan 14Jan 21Jan 28Feb 4Feb 11Feb 18

Avg. recovery on training days (%)

Dec 31Jan 7Jan 14Jan 21Jan 28Feb 4Feb 11Feb 18