Training Companion

Trends

← Earlier
Aug 10 – Oct 26
Later →

Weekly mileage

Aug 10Aug 17Aug 24Aug 31Sep 7Sep 14Sep 21Sep 28Oct 5Oct 12Oct 19Oct 26

Pace

lower is faster
▲ 47s/km faster across this window
Aug 16Aug 22Oct 8Oct 14Oct 235:31/km

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Sep 7Sep 14Sep 21Sep 28Oct 5Oct 12Oct 19Oct 26

Avg. recovery on training days (%)

Sep 7Sep 14Sep 21Sep 28Oct 5Oct 12Oct 19Oct 26