Training Companion

Plan

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Aug 31 – Sep 6
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Week overview

Mon
31
Rest
Tue
1
4.4km
Wed
2
Rest
Thu
3
Rest
Fri
4
Rest
Sat
5
Rest
Sun
6
Rest
EasyTempoIntervalLongRest

This week is before your training plan started — showing logged activity only, 4.4 km run.